This 90-minute gathering offers a retreat-like space for silence, sound, and meaningful connection.

Rooted in nervous system regulation and pleasure practices that cultivate embodied awareness and felt sense, each session unfolds through guided meditation, silence, and a restorative sound bath.

The circle begins with a meditation and regulation practice led by Rida, creating a grounded and spacious presence. It closes with a sharing circle, an essential part of the experience that gives these gatherings their retreat-like quality. Those who have joined before will know the depth and warmth this closing brings.