As nature begins to slow and the days grow shorter, we, too, are invited to turn inward. This session is a gentle retreat from the noise of daily life, a chance to soften the senses and reconnect with the quiet wisdom of the body.

Held within the warmth of the hamam, sound becomes a guide inward. Steam, vibration, and stillness create a space where the nervous system can settle, the breath can deepen, and attention can gently return to what is most essential.

Guided by the Soundala team, and held within the magnificent acoustics shaped by Mimar Sinan over 500 years ago, this gathering offers an opportunity to pause, listen deeply, and embrace the slower rhythm of the season.

A moment to return inward.

A moment to simply be.

*Sound meditation is a form of meditation that aims to harmonize brain waves with the help of various instruments and to transition the body into a deep rest and repair phase. Sound healing therapy instruments use a principle called “entrainment” to bring brain waves into a meditative space. In many studies, it has been observed that staying in ASC (altered states of consciousness) encourages the softening of the ego and therefore leads to a more holistic thinking habit, providing space for energetic changes such as unity consciousness, emotional clarity, and creativity. It has also been proven that meditative studies affect the reduction of blood pressure and cortisol, one of the stress hormones. The study opens up space for both physical and spiritual relaxation.